家裡只有體重機,雖然有人說不要在意數字,但是每天量還是比較能警惕自己,加油
View Diet Calendar, 10 October 2020:
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986 kcal
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Fat: 20.26g | Prot: 61.19g | Carbs: 142.28g.
Breakfast: 香蕉. Lunch: 煎雞蛋, 炒高麗菜, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 白飯, 滷雞腿. Dinner: 草仔粿. more...
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Comments
之前有下決心一個月量一次
結果撐3天就破功🤣
還是忍不住天天都想量
09 Oct 20 by member: 飆速宅男
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呵呵呵 我也是天天量 天天裸體照鏡子 比較能警惕自己
09 Oct 20 by member: 我一定要成功 加油
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09 Oct 20 by member: A-YU
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09 Oct 20 by member: A-YU
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09 Oct 20 by member: A-YU
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10 Oct 20 by member: lindamamaisme
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10 Oct 20 by member: Ting_0116
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11 Oct 20 by member: A-YU
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