Jéssicagr's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

65.9 kg Lost so far: 2 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1300 kcal

Fat: 27.61g | Prot: 82.67g | Carbs: 178.78g. Breakfast: Banana Nanica, Ovo. Lunch: Fritz & Frida Feijão Carioca , Polenta (Cozido), Molho de Tomate, Sobrecoxa de Frango. Dinner: Integralmedica Whey Protein WGOLD. more...

1980 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Trampolining - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Jéssicagr's Weight History

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Jéssicagr's Journal, 09 Oct 20

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Jéssicagr's Weight History