Weigh In record (no journal entry) for 09 October 2020
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1973 kcal
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Fat: 64.89g | Prot: 97.15g | Carbs: 176.61g.
Breakfast: Jasmine Pão Tradicional sem Glúten, Cativa Manteiga Extra sem Sal, Ovo Mal Cozido. Lunch: Galinhada, Queijo Parmesão (Ralado). Dinner: Amstel Cerveja (330ml), Sanduíche de Atum Esquentada, Pão Francês. Snacks/Other: Odara Alfajor. more...
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Losing 1.4 kg a Week
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