Weigh In record (no journal entry) for 06 December 2010
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 December 2010:
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1871 kcal
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Fat: 63.42g | Prot: 64.63g | Carbs: 266.94g.
Breakfast: milk, coffee, sugar. Lunch: ranch, cucumber, carrot, whole wheat spaghetti. Dinner: french fries mccain, salsa, cheddar, egg, dempsters ancient grains. Snacks/Other: clementine, chocolate chip cookie, banana, Silhouette 0% Yogurt. more...
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2455 kcal
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Exercise:
Sitting - 5 hours, Wii - 1 hour and 5 minutes, Housework - 2 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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amjohnson's Weight History
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