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Broke down and over ate... not having lunch and then taking mom to a Dr. appt and a drive afterward so she could see some fall color.. wasn’t a smart idea. Overtaken with KFC. Will make better choices tomorrow. And it could’ve been worse.... but it wasn’t great. I’m close to 1900 cal and I know for a fact it doesn’t help I’ve been using heavier weight resistance as my shoulder and arm and back muscles ache this week. I know I’m getting more tone and a minor setback will not detour me. Tomorrow’s meals are already planned..... have a lovely weekend.
View Diet Calendar, 09 October 2020:
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1840 kcal
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Fat: 125.40g | Prot: 84.41g | Carbs: 97.67g.
Breakfast: Blue Diamond Sliced Almonds, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Specially Selected Dill Havarti Cheese, Cherry Tomatoes. Dinner: KFC Original Recipe Chicken Thigh. Snacks/Other: Kirkland Signature Sweet Cream Butter, KFC Biscuit, Hershey's Kit Kat Candy Bar, Hershey's Milk Chocolate Kisses. more...
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