Weigh In record (no journal entry) for 10 October 2020
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63.3 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1735 kcal
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Fat: 65.77g | Prot: 89.04g | Carbs: 196.76g.
Breakfast: 麦当劳 麦当劳 悠享早餐全餐 (猪柳饼、炒蛋、脆薯饼、松饼). Lunch: 鱼汤, 清炒虾仁, 炒茄子, 炒青菜, 鹅肉, 白飯. Dinner: 红薯／地瓜, 煮鸡蛋. Snacks/Other: 柚子, 桑葚干. more...
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steady weight
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Wintery.f's Weight History
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