Weigh In record (no journal entry) for 10 October 2020
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1099 kcal
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Fat: 54.08g | Prot: 59.03g | Carbs: 93.64g.
Breakfast: 소세지빵, 아메리카노, 사과, 구운계란. Lunch: 돈까스, 김밥, 파프리카, 열무김치, 구운계란, 군고구마. Snacks/Other: 소고기 육포. more...
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1253 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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terry27s's Weight History
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