Weigh In record (no journal entry) for 10 October 2020
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89.6 kg
Lost so far: 15.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1789 kcal
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Fat: 79.80g | Prot: 79.39g | Carbs: 234.25g.
Breakfast: Gudeg, Sosis Ayam, Tempe Bacem, Tahu Kukus, Santan, Telur Bebek, Nasi Putih, Nasi Merah. Lunch: Pisang. Dinner: Daun Bawang, Nasi Putih, Champ Sosis Ayam, Sosis Ayam, Cabai Merah atau Rawit, Garam Laut, Garam, Telur Dadar atau Telur Orak-Arik , SuperIndo Lada Putih Bubuk, Daging Ayam (Panggang, Bakar, Dimasak), Bakwan, Tempe Mendoan, Tepung Terigu Putih (Semua Keperluan), Kecambah, Seledri, Bimoli Minyak Goreng, Nasi Merah. Snacks/Other: Mr. Hottest Maitos Tortilla Corn Barbeque, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kerupuk Gandum, Risoles, Tong Tji Tematik INSTANT Matcha Latte, Pisang. more...
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Losing 0.5 kg a Week
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frskadinr9's Weight History
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