Weigh In record (no journal entry) for 10 October 2020
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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944 kcal
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Fat: 24.51g | Prot: 30.03g | Carbs: 160.53g.
Lunch: Pisang, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Ikan Tongkol Goreng, Nasi Putih, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Jambu Biji, Jambu Air, Melon, Cimory Minuman Yogurt Original, Chia Seed. more...
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Gaining 0.2 kg a Week
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MISS QONITA's Weight History
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