Weigh In record (no journal entry) for 10 October 2020
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100.3 kg
Lost so far: 15.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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621 kcal
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Fat: 29.77g | Prot: 72.93g | Carbs: 12.57g.
Breakfast: Woolworths Turkey Burger, Spinach , Egg (Whole) , USN Bluelab 100% Whey Premium Protein (Bar One) . more...
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Losing 3.2 kg a Week
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Justin02's Weight History
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