Weigh In record (no journal entry) for 10 October 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1818 kcal
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Fat: 37.81g | Prot: 149.95g | Carbs: 212.98g.
Lunch: Il Granaio Pane Carasau, Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale. Dinner: Delizie del Contadino Filetto di Petto di Pollo a Fette, Carapelli Olio Extra Vergine di Oliva, Certossa Crostini. Snacks/Other: Plasmon Biscotto, Crownfield Special Flakes Classic, Alesto Noci Californiane, Decathlon Isolate Whey Protein Chocolate. more...
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Losing 2.1 kg a Week
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pasespo91's Weight History
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