nuranpskll's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

459 kcal

Fat: 14.46g | Prot: 30.98g | Carbs: 52.34g. Breakfast: Zeytin, Kepekli Ekmek, TekSüt Lor Peyniri, Haşlanmış Yumurta. Lunch: Domatesler, A101 Peynes Lor Peyniri, Kepekli Ekmek. Dinner: Salçalı Makarna. more...

2201 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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nuranpskll's Journal, 10 Oct 20

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nuranpskll's Weight History