Weigh In record (no journal entry) for 15 November 2013
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58.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1054 kcal
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Fat: 19.16g | Prot: 50.27g | Carbs: 168.03g.
Breakfast: Continente Mini Tostas, Café Pré-Adocicado com Açúcar, Agros Leite Magro, Nutella Nutella, Pão Francês. Lunch: Café Pré-Adocicado com Açúcar, Arroz de Polvo. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Continente Mini Tostas, Maçã Assada. more...
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Losing 0.3 kg a Week
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