Weigh In record (no journal entry) for 15 November 2013
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1697 kcal
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Fat: 79.20g | Prot: 56.00g | Carbs: 128.90g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Casa do Pão de Queijo Pão de Queijo. Dinner: Itambé Iogurte Fit Zero. more...
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Losing 3.5 kg a Week
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