Weigh In record (no journal entry) for 10 October 2020
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82.8 kg
Lost so far: 28.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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3954 kcal
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Fat: 89.04g | Prot: 207.58g | Carbs: 547.33g.
Breakfast: Myprotein Protein Light Bar - Caramel Peanut. Lunch: Picard Tartare di Salmone, Gunkan, Nigiri Salmone, Sashimi di Salmone. Dinner: Selex Piselli Fini, Olio Extra Vergine di Oliva, Albume d'uovo, Parmigiano (Grattugiato). Snacks/Other: Nutrifree Special Bran - Fiocchi, Nutella Nutella, senza Pensieri Biscobar Cocco, Granarolo Latte Scremato senza Grassi, Coop Cioccolato Fondente Extra, Tre Mulini Crostini per Zuppe e Insalate, Conad Mini Stecco Cioccolato Bianco. more...
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Losing 4.9 kg a Week
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