Weigh In record (no journal entry) for 10 October 2020
|
70.9 kg
Lost so far: 13 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1096 kcal
|
Fat: 44.31g | Prot: 51.24g | Carbs: 120.69g.
Breakfast: Вафли Творожные. Lunch: Пирожное, Кофе с Молоком. Dinner: Куриные Наггетсы, Галичина Кефир Нежирный, Перепелиное Яйцо, Куриное Филе на Гриле. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Аурика96's Weight History
|