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setelah 4 hari lost control, hari ini back on track lagi....semangat saya....
View Diet Calendar, 10 October 2020:
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854 kcal
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Fat: 15.18g | Prot: 71.53g | Carbs: 113.00g.
Breakfast: Kacang Rebus. Lunch: Nasi Merah, Indofood Bumbu Racik Tumis, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Dinner: Sawi Putih, Apel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Hijau Dimasak. more...
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1793 kcal
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Exercise:
Cooking - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Aerobics - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
nasi merahnya brp sendok ?
10 Oct 20 by member: wijiastutik
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Sy timbang 100gr kak...sekitar 3-4 sendok
10 Oct 20 by member: heratini
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heratini's Weight History
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