Weigh In record (no journal entry) for 15 November 2013
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1365 kcal
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Fat: 37.89g | Prot: 98.04g | Carbs: 157.26g.
Breakfast: Ovo Cozido, Bola de Berlim, Continente Bebida Á Base de Soja Light, Salutem Flocos de Aveia Integrais, Continente Cereais Farelo De Trigo. Lunch: Carne de Peito de Peru, Couve-Flor, Brócolos, Pimentos Verdes, Cenouras Cozidas. Snacks/Other: Mimosa Iogurte Magro Morango, Nutriendi Power Nutri Whey Baunilha, Mel, Salutem Flocos de Aveia Integrais, Clara de Ovo, Banana. more...
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2578 kcal
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Exercise:
Housework - 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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