Weigh In record (no journal entry) for 10 October 2020
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1188 kcal
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Fat: 31.76g | Prot: 98.54g | Carbs: 129.98g.
Breakfast: Aldi Reibekäse Leicht (50g), Kiwi, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Becel Pro Activ, Maribel Himbeer Konfitüre Extra, Ja! Delikatess Leicht-Rohschinken, Leichter Genuss Käse-Aufschnitt Leicht, Alpenmark Körniger Frischkäse Leicht, Aldi Dinkelseele. Lunch: Exquisa Fitline Quark-Joghurt-Creme Protein, BioBio Heidelbeeren , Himbeeren, Spiegelei ohne Fett, K-Classic Rohschinken Light, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Kirschtomaten, Zwiebeln. Dinner: Ehrmann High Protein Pudding Chocolate Pudding. Snacks/Other: Corny Free Schoko (20g), Wassermelone. more...
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Losing 0.3 kg a Week
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JoelMilena1320's Weight History
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