Weigh In record (no journal entry) for 10 October 2020
|
59.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1221 kcal
|
Fat: 56.15g | Prot: 66.93g | Carbs: 115.96g.
Breakfast: Air. Lunch: Telur Dadar, Air, Kerupuk Makanan Ringan, Nasi Putih, Tempe Goreng, Ayam Goreng, Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Air, Morin Selai Strawberry, Roti. Dinner: Air, Sukun, Telur Rebus. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|