|
I am determined to get back on track. I am doing horribly at this and I really need to get control of my life back. I want to start getting up and going to the gym in the mornings and I just have to make it happen.
|
120.7 kg
Lost so far: 0 kg.
Still to go: 59.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 December 2008:
|
1689 kcal
|
Fat: 27.07g | Prot: 72.23g | Carbs: 302.40g.
Breakfast: Mini Moos, Splenda, Coffee, Dannon Smoothie, Weight Watchers Yogurt. Lunch: Progresso Vegetable Soup. Dinner: Black Beans, Artisan bread, Ground Beef, Wheat Tortilla, Canned Tomatoes, Sour Cream Fat Free, Corn. Snacks/Other: Mott's Applesauce - no sugar added. more...
|
Gaining 1.1 kg a Week
|
 Comments
Hey. Saw your journal entry pop up because we are both on Weight Watchers. Dont get discouraged. Try doing something small every day to get you used to the routine. Like every morning when you wake up do 10 push ups. They are simple and fast and just doing those 10 push ups will motivate you to want to do more later. I dunno. I just started about a week ago doing mine and it motivated me to start working out and eating better. I mean what excuse can i come up with for not doing 10 push ups a day? none. Good luck!!
17 Dec 08 by member: Owndisaster
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|