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View Diet Calendar, 10 October 2020:
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1535 kcal
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Fat: 51.24g | Prot: 86.94g | Carbs: 188.03g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Bubur Kacang Hijau, Kembang Kol Dimasak (dari Segar), Telur Rebus, Tempe Kukus, Tahu Kukus, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Sari Roti Roti Isi Keju, Keripik Kentang, Kopi Instan (yang Terbuat dari Bubuk). Dinner: Jus Jeruk Peras Segar, Remis Kukus atau Rebus, Dimsum, Bubur Kacang Hijau. more...
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2725 kcal
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Exercise:
Swimming (moderate) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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aldoooooooooo's Weight History
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