Weigh In record (no journal entry) for 10 October 2020
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93.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1248 kcal
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Fat: 50.26g | Prot: 86.58g | Carbs: 112.61g.
Breakfast: Bango Kecap Manis, Daun Bawang, Dada Ayam, Quaker Oat. Lunch: Sawi Dimasak (dari Segar), Daging Sapi, Indomie Mi Goreng Rendang. Snacks/Other: Ikan Kembung Balado, Tahu, Ubi Jalar (Manis). more...
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2455 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Daniaaa1404's Weight History
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