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View Diet Calendar, 10 October 2020:
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1083 kcal
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Fat: 29.25g | Prot: 35.39g | Carbs: 170.65g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Air, Sosro Teh Botol, Bakso Daging Sapi, Mie Ayam. Dinner: Kentang Rebus, Tomat Merah, Telur Rebus, Ubi Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1992 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Enayuliza93's Weight History
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