Weigh In record (no journal entry) for 10 October 2020
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1791 kcal
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Fat: 52.48g | Prot: 104.33g | Carbs: 227.46g.
Breakfast: Kibon Sorvete de Creme, Suco de Couve com Limão, Queijo Branco, Nutrella Pão Integral 7 Grãos. Lunch: Frango Desfiado, Alface, Tomates. Dinner: Verdemar Suco Misto de Frutas Vermelhas, Banana, Guioza, Sashimi de Salmão, Sashimi de Salmão, Yakisoba, Hot Roll, Temaki de Salmão. more...
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Losing 4.9 kg a Week
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Carol Utuari's Weight History
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