Weigh In record (no journal entry) for 10 October 2020
|
79.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1189 kcal
|
Fat: 22.76g | Prot: 115.23g | Carbs: 118.15g.
Breakfast: Leprinofoods Whey Protein Powder Concentrate, Coffee, Lino Oats, Milk. Lunch: Onions , تونة صن شاين فصوص (مصفاة ), Cucumber. Dinner: Whey Protein Powder Concentrate. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Green Tea, Sweet Potato. more...
|
|
3099 kcal
|
Exercise:
Cardio - 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 5 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
|
Losing 9.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|