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11:50
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74.1 kg
Lost so far: 9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1303 kcal
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Fat: 88.63g | Prot: 98.72g | Carbs: 31.60g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Power One Pasta de Amendoim Integral, Swift Espetinho De Kafta Temperada, Carrefour Filet Saint Peter, Palmito, Ovo de Codorna, Aurora Linguiça Calabresa. Dinner: Limão, Farinha de Amendoas, Seara Presunto Cozido, Sadia Queijo Mussarela (40g), Cebolas, Ovo, Ovo Cozido. Snacks/Other: Sadia Salsicha. more...
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Losing 2.1 kg a Week
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paulamarques87's Weight History
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