Weigh In record (no journal entry) for 10 October 2020
|
58.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
885 kcal
|
Fat: 35.80g | Prot: 44.13g | Carbs: 99.23g.
Breakfast: Vale do Sol Pão Integral com Castanha do Pará e Cacau, 3 Corações Café Extra Forte, Do Serro Queijo Minas Artesanal, Mamão Papaia. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface, Arroz Branco (Cozido). Dinner: Pizza Portuguesa. Snacks/Other: Jundiá Sorvete Trufadinho. more...
|
|
1662 kcal
|
Exercise:
Hiking - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Micheline Sanches's Weight History
|