Weigh In record (no journal entry) for 10 October 2020
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1277 kcal
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Fat: 44.31g | Prot: 127.41g | Carbs: 95.32g.
Breakfast: Piracanjuba Imunoday, Café com Açúcar, Profit Whey Isolate Protein Mix, Canela, Clara de Ovo, Gema de Ovo. Lunch: Mandioca Frita, Feijão de Corda, Arroz Branco (Cozido), Paçoca de Carne de Sol, Carne de Sol. Dinner: Banana Prata, Castanhas de Caju Torradas sem Sal, Café Expresso, Kiwi, Seara Filezinho de Peito (Sassami), Clara de Ovo. Snacks/Other: Atlhetica Best Whey Bar Cookies, El Shaddai Creme de Avelã com Whey, Sicao Chocolate Meio Amargo. more...
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3133 kcal
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Exercise:
Longão 21km - 2 hours and 3 minutes, Abdominal - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 42 minutes. more...
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Losing 0.4 kg a Week
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Fabiano Garcia's Weight History
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