Weigh In record (no journal entry) for 10 October 2020
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87.5 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1313 kcal
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Fat: 66.78g | Prot: 41.69g | Carbs: 149.75g.
Breakfast: Half and Half Cream, Coffee. Lunch: Tropicana Trop50 Orange Juice, Grapes, Capicola, Tomatoes. Dinner: Becel Olive Oil Margarine, Toasted Rye Bread , Celery , Cream of Mushroom Soup, Mushrooms . Snacks/Other: Kraft Smooth Light Peanut Butter, Becel Olive Oil Margarine, Toasted Rye Bread, Granny Smith Apples. more...
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3184 kcal
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Exercise:
Mountain Biking - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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roundmoundfromdogpound's Weight History
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