JankaF's Journal, 04 Oct 20


View Diet Calendar, 04 October 2020:
1122 kcal Fat: 28.29g | Prot: 67.74g | Carbs: 149.60g.   Breakfast: Nöm Fasten Cottage Cheese Natur, Hofstädter Leichtschinken, Paprika, Cocktailtomaten, Leicht & Cross Kräftiger Roggen. Lunch: Shan'shi Reisnudeln, Cashewnüsse, Pomito Passierte Tomaten, Ja Natürlich Olivenöl, Knoblauch, Zwiebeln, Champignons, Kichererbsen Getrocknet. Dinner: Ehrmann High Protein Vanilla Pudding. Snacks/Other: Kaffee mit Milch, Milch (Vollmilch). more...
1909 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

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