Weigh In record (no journal entry) for 11 October 2020
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57.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1083 kcal
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Fat: 39.82g | Prot: 53.21g | Carbs: 128.70g.
Breakfast: Tahu Bacem, Telur Dadar, Quaker Oat. Lunch: Nasi Putih, Tomat Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ayam Goreng. Snacks/Other: Kue Mentega atau Gula. more...
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Losing 0.9 kg a Week
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Athika20's Weight History
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