Jholanda NB's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

99.9 kg Lost so far: 4.7 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

840 kcal

Fat: 20.08g | Prot: 63.55g | Carbs: 105.09g. Breakfast: Crackers , Nestle Nestum (Susu+Coklat). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), White Rice. Snacks/Other: Yakult Yakult. more...

2939 kcal

Exercise: Treadmill - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Jholanda NB's Weight History

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Jholanda NB's Journal, 11 Oct 20

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Jholanda NB's Weight History