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一早上完廁所量的體重...🥳🥳🥳加油（10月看到5字頭）
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65.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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667 kcal
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Fat: 22.87g | Prot: 22.83g | Carbs: 92.36g.
Breakfast: 鮮奶茶, 早安美芝城 蘿蔔糕, 白吐司, 味調小屋 奶酥醬, 白吐司. more...
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Losing 2.6 kg a Week
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 Comments
還是保持原則：起床溫開水350/晚餐芭樂或蘋果或大番茄或水煮蔬菜/中餐澱粉微量不餓就芭樂大番茄蘋果代替/早餐吃想吃的吃飽飽/下午一點半不吃澱粉類/21:30上床睡覺保持正常代謝....加油💪🏿
10 Oct 20 by member: 7299
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10 Oct 20 by member: 7299
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減肥是條漫長的路，持之以恆就要「習慣不曾習慣的習慣」帶入日常..慢慢來希望能成功💪🏿💪🏿
10 Oct 20 by member: 7299
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對了，3天泡一次澡聽說代謝好皮膚也會漂亮幫助減重.不知道真假但我一直有在實行喔
10 Oct 20 by member: 7299
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