Weigh In record (no journal entry) for 11 October 2020
|
66.2 kg
Lost so far: 15.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1712 kcal
|
Fat: 44.95g | Prot: 108.43g | Carbs: 214.88g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Bakso Daging Sapi, Bakso Daging Sapi. Dinner: ABC Kecap Manis, Daun Singkong, Ayam Bakar (Kulit tidak Dimakan), Nasi Liwet. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Lepet. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhakartika's Weight History
|