Weigh In record (no journal entry) for 11 October 2020
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57.9 kg
Lost so far: 4.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1570 kcal
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Fat: 63.89g | Prot: 102.09g | Carbs: 143.77g.
Breakfast: Telur Asin, Arem-arem, Greenfields Blueberry Yogurt. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Cumi Kukus atau Rebus , Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kue Bolu, Siantar Top Go! Potato, So Nice Sosis Sapi. more...
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Losing 0.0 kg a Week
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