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【遇見更美好的自己】
昨日去爬山，吃了泡麵
體重持平…幸好😎
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1303 kcal
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Fat: 39.14g | Prot: 70.18g | Carbs: 169.79g.
Breakfast: 原鄉人 山東饅頭, 瑞穗 低脂鮮乳 (290毫升). Lunch: 芭樂, 麵線, 水煮蛋, 炒絲瓜. Dinner: 優意思 頂級牛奶優格（原味）, 海帶, 鱈魚, Peeta TakeTake 菠菜, 飯. Snacks/Other: 芭樂. more...
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steady weight
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yoyoilove1022's Weight History
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