Sarapannya ini lagii soalnya dirumah buahnya itu2 aja 😂 enak ga bikin enek kok malah seger bgt 😍 enaknya makan ini pelan2 sambil ngedrakor hehe
View Diet Calendar, 11 October 2020:
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810 kcal
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Fat: 23.14g | Prot: 56.91g | Carbs: 96.84g.
Breakfast: Asian Pears , Mango, Muesli with Raisins, Dates and Almonds, Cimory Cimory Squeeze Yogurt Original. Lunch: Nutrijell Konnyaku Jelly Powder Orange, Thick Vanilla Milk Shake , Shihlin XXL Chicken. Dinner: MILKU Susu Coklat. more...
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1178 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Fitness Training (Workout) - 16 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
itu oat nya di makan mentah gitu aja kak?
11 Oct 20 by member: dwifebriza
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@dwifebriza dicampur yogurt 😊
11 Oct 20 by member: shelcharl
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11 Oct 20 by member: handayani.tasya
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shelcharl's Weight History
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