Weigh In record (no journal entry) for 10 October 2020
|
65.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1112 kcal
|
Fat: 68.55g | Prot: 53.27g | Carbs: 81.22g.
Breakfast: Pão Integral. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Coca-Cola Refrigerante Zero, Salada de Folhas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Guacamole com Tomates. Snacks/Other: Bolo de Fubá, Biscoitone Mini Pão de Queijo . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelicabianchessi's Weight History
|