Weigh In record (no journal entry) for 11 October 2020
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1213 kcal
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Fat: 73.74g | Prot: 59.52g | Carbs: 80.97g.
Breakfast: GS25 매일견과, 오이 (껍질제거), 군고구마, 구운계란, 아메리카노. Lunch: 어묵조림, 순대, 감자칩, 소세지빵, BHC 후라이드치킨, 오이 (껍질제거). more...
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Losing 1.4 kg a Week
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terry27s's Weight History
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