Weigh In record (no journal entry) for 11 October 2020
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71 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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3053 kcal
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Fat: 81.66g | Prot: 120.72g | Carbs: 474.21g.
Breakfast: Honig, Macadamia-Nüsse, Prozis Real Whey 100% Whey Isolat, Paranüsse, Vollmilch, Banane, S-Budget Haferflocken. Lunch: Gemischter Salat mit Dressing, Möhren, DESPAR Crema All' "Aceto Balsamico Di Modena I.G.P.", Tomaten, Gartengold Apfelmus, Süsser Teller Nussnudeln. Dinner: Sauerteigbrot, Butter, Marmelade, Schinken, Tomatenmark, Gurke (mit Schale). Snacks/Other: Neoh Raspberry Crossbar, Prozis Real Whey 100% Whey Protein, Vollmilch, Bensdorp Benco Power Plus, Ingwer, Zitronensaft, Honig, Heidelbeeren, Streuselkuchen. more...
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Losing 0.1 kg a Week
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