Weigh In record (no journal entry) for 11 October 2020
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63.1 kg
Lost so far: 16.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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818 kcal
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Fat: 38.22g | Prot: 60.42g | Carbs: 66.56g.
Breakfast: Grancereale Cioccolato. Lunch: Coop Cavolo Verza, Vitasia (Lidl) Tofu Preparazione Marinata, Fagioli Corallo, Vbites Foods Ltd Ham Style Slice, Biffi Insalata Russa Vegetale, Lattuga Cappuccina (Include tipo Boston e Bibb), Soya-Nat Bio Yogosoia Cremoso Bianco, Zucchine, Bieta Lessa. Dinner: Porri, Coop Cavolo Verza, The Italians Gringo (Lidl) Fagiolo Selvaggio -Veggy Burger con Fagioli Neri, Alga Kombu, Kurano Kaori Miso Shiro Paste, Soya-Nat Bio Yogosoia Cremoso Bianco, Vitasia (Lidl) Tofu Preparazione Marinata, Fagioli Corallo, Bieta Lessa, Zucchine. Snacks/Other: Eurospin Mandorle Sgusciate. more...
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Gaining 2.8 kg a Week
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