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adzka_puteri
Journal
11 Oct 20
adzka_puteri's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
61 kg
Lost so far:
9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
74 kcal
Fat: 3.98g | Prot: 4.08g | Carbs: 5.81g.
Breakfast:
Cappuccino.
more...
2786 kcal
Exercise:
Bicycling (slow) - 18/kph - 4 hours, Resting - 15 hours, Sleeping - 5 hours.
more...
Losing 0.3 kg a Week
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adzka_puteri's Weight History
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