shermes's Journal, 06 Dec 10

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Weigh In record (no journal entry) for 06 December 2010

102.5 kg Lost so far: 13.2 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 06 December 2010:

2156 kcal

Fat: 81.12g | Prot: 124.33g | Carbs: 241.08g. Breakfast: V-Fusion Pomegranate Blueberry 100% Juice. Lunch: chicken vegetable soup, Tuna Salad on Wheat Sandwich, Carrots. Dinner: Broccoli, Roasted Light Turkey Meat, Bread Stuffing, Mashed Potato (from Fresh). Snacks/Other: Roasted Potatoes. more...

3179 kcal

Exercise: Resting - 7 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 45 minutes. more...

Gaining 0.6 kg a Week

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shermes's Journal, 06 Dec 10

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