shermes's Journal, 01 Dec 10

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Weigh In record (no journal entry) for 01 December 2010

102.1 kg Lost so far: 13.6 kg. Still to go: 6.8 kg. Diet followed: 100%.

View Diet Calendar, 01 December 2010:

2335 kcal

Fat: 80.19g | Prot: 110.64g | Carbs: 300.88g. Breakfast: kelloggs fiber plus antioxidants chocolatey peanut butter, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Vegetable Beef Soup. Dinner: slice of pizza, Lasagna with Meat. Snacks/Other: Jalapeno Pistachios. more...

3042 kcal

Exercise: Resting - 7 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...

Gaining 1.1 kg a Week

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shermes's Journal, 01 Dec 10

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shermes's Weight History