Weigh In record (no journal entry) for 11 October 2020
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57.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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647 kcal
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Fat: 24.81g | Prot: 31.40g | Carbs: 72.10g.
Breakfast: Тушеные Овощи, Рис Отварной, Гуляш из Свинины. more...
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Gaining 6.3 kg a Week
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