Weigh In record (no journal entry) for 11 October 2020
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1335 kcal
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Fat: 44.85g | Prot: 64.89g | Carbs: 170.05g.
Breakfast: Банан, Яичный Омлет, Плов со Свининой, Чай. Lunch: Касес Хлеб Житный, Чай, Касес Хлеб Житный , Борщ. more...
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Losing 5.6 kg a Week
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alinak0402's Weight History
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