Weigh In record (no journal entry) for 11 October 2020
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1704 kcal
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Fat: 74.18g | Prot: 78.63g | Carbs: 149.17g.
Breakfast: Burro, Leerdammer Emmental, Zucchero, Caffè (dalla Moca), Pane Bianco. Lunch: Cetriolo (con Buccia), Polpette di Manzo, Cademartori Taleggio, Pane Bianco, Vino Rosso da Tavola. Dinner: Parmigiano (in Pezzi), Spaghetti Aglio e Olio, Wasa Integrale, Salmone. Snacks/Other: Esselunga Mela Granny Smith, Uva Bianca. more...
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Gaining 5.6 kg a Week
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