Weigh In record (no journal entry) for 11 October 2020
|
105.8 kg
Lost so far: 9.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
4080 kcal
|
Fat: 117.70g | Prot: 199.12g | Carbs: 538.06g.
Breakfast: Eiklar, REWE Ciabatta Brötchen, Kaufland Prosciutto Cotto, Marmelade, Buko India, Butter-Croissants, Nutella Nutella. Lunch: Combino Risotto Funghi. Dinner: Delikato Mayonnaise, Wilhelm Brandenburg Hähnchen-Innenbrustfilet, Dennree Wedges, McCain Kroketten. Snacks/Other: Coppenrath & Wiese Alt Böhmischer Pflaumenkuchen, Peak Glutamin, Peak Vegan Protein Isolate, ESN Cluster Dextrin. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|