Weigh In record (no journal entry) for 11 October 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2578 kcal
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Fat: 108.83g | Prot: 73.12g | Carbs: 329.60g.
Breakfast: Äpfel, Crownfield Zarte Haferflocken, Goldähren Mehrkornbrot , Edeka Milka Haselnusscreme, Senseo Extra Mild, Milbona Haltbare Vollmilch. Lunch: Alpenhain Back-Camembert Classic, Äpfel, Dattel, Ja! Kartoffel-Chips mit Paprika. Dinner: Gurke (mit Schale), Milbona Käse in Salzlake, XOX Mikrowellen Popcorn. Snacks/Other: Kinderpunsch. more...
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Losing 6.3 kg a Week
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